by Janelle Roker | Jan 14, 2022 | Career Transition, Change
Do these pictures look like the same mountain to you? On a recent trip to the Pacific Northwest, I visited Mount St. Helens. It’s an active volcano and the last eruption was in May of 1980. I was a child when it happened and can remember the images on TV of the...
by Janelle Roker | Nov 7, 2021 | Coaching, Goals, Leadership
As a business owner, you want to win. You set goals to provide direction and alignment for what a “win” looks like for your team. Those goals give everyone something to aim towards. That’s what being a good leader looks like, right? But how can you achieve...
by Janelle Roker | Oct 17, 2021 | Book
Does your life often feel like a balancing act? You like routine but hate being bored. You seek adventure but value safety. You want to chase your passions but fear moving too far outside your comfort zone. It can be tricky to find the sweet spot in between. In her...
by Janelle Roker | Aug 22, 2021 | Book
“That’s just the way my mind works.” Have you ever said that? I used to say it a lot. I had this idea that my thoughts controlled everything. Like they were the CEO of the rest of me. That was before I understood what mindfulness was. Mindfulness is being aware of...
by Janelle Roker | Jul 25, 2021 | Book, Fear
“If I can leave any good in this world besides my family, I leave these words. Don’t work too hard. Try to maintain balance. Don’t make work your whole life.” This wisdom was shared by one of Bronnie Ware’s clients in his final days. Bronnie spent 8 years working in...
