How Far Can You Stretch?

How Far Can You Stretch?

Take a rubber band and stretch it horizontally between your hands. Stretch it as far as you can without breaking it. Now imagine this rubber band is you. You’re flexible, but there’s a limit to how far you can stretch yourself. Just like a rubber band, you have a...
Setting Intentions with My Word of the Year

Setting Intentions with My Word of the Year

It’s the final days of December when I focus on my “word” of the year. My word of the year has been a powerful force for achieving my goals in past years, so it’s something I look forward to at the end of every year, as I begin to imagine new goals on the horizon....