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The Power of Focus: Choosing Where to Put Your Energy

The Power of Focus: Choosing Where to Put Your Energy

by Janelle Roker | Oct 31, 2026 | Change, Coaching, Creativity, Fear, Goals, Leadership

I’m one of those people who likes to ease my way into the day. Often that means waking up early, pouring a cup of coffee, curling up on the couch, and journaling for a bit. I let my rescue pup, Lenny, outside and have a few quiet moments to myself. Because the days...
How to Improve Team Performance by Focusing on What Matters Most

How to Improve Team Performance by Focusing on What Matters Most

by Janelle Roker | Oct 26, 2026 | Business, Coaching, Goals, Leadership

Your team has procedures in place, and everyone knows their responsibilities. But somehow, things still aren’t working as well as they should. Sound familiar? When I work with clients facing this challenge, I turn to one of my favorite football analogies: the...
What Football Can Teach Us About Building Better Teams

What Football Can Teach Us About Building Better Teams

by Janelle Roker | Sep 20, 2026 | Business, Leadership

For those of you who follow me, you know that fall means football. I love watching all the different roles, skills, and strategies that come together to create a winning team. It reminds me of conversations I have with my clients about team development and team...
The Gift of Patience: A Leadership Lesson in Working Smarter, Not Harder

The Gift of Patience: A Leadership Lesson in Working Smarter, Not Harder

by Janelle Roker | Aug 9, 2026 | Business, Leadership

I often share stories about my dog, Lenny. While I’d like to say I’m teaching him lots of new tricks, the truth is, I’m learning even more from him. One of my friends calls these updates “Life and Leadership Lessons with Lenny.” At almost 2 years old, he still has...
Are You Leading or Reacting? Executive Coach Insights on Leadership

Are You Leading or Reacting? Executive Coach Insights on Leadership

by Janelle Roker | Jul 4, 2026 | Coaching, Leadership

How do you handle conflict in leadership or in your role as a business owner or executive? If you’re expecting someone to respond in a specific way, especially in a leadership or team setting, but they choose a different, unwanted response, what do you do? You might...
Are Old Patterns Holding You Back? How Self-Awareness Creates Meaningful Change

Are Old Patterns Holding You Back? How Self-Awareness Creates Meaningful Change

by Janelle Roker | Jun 15, 2026 | Change, Coaching, Creativity, Leadership

When you’re working toward a goal that’s important to you, whether in your career, leadership role, business, or personal life, it’s hard when things don’t go as planned. Yet these moments of discomfort almost always hold valuable lessons. The key is learning how to...
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Recent Posts

  • The Power of Focus: Choosing Where to Put Your Energy
  • How to Improve Team Performance by Focusing on What Matters Most
  • What Football Can Teach Us About Building Better Teams
  • The Gift of Patience: A Leadership Lesson in Working Smarter, Not Harder
  • Are You Leading or Reacting? Executive Coach Insights on Leadership
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Janelle Roker, Business Consultant, Omaha, NE