“Don’t believe everything you think.” – Unknown If you are a fan of the Harry Potter series, you may remember the Grindlylows. They are mythical water creatures that like to trap their prey in the seaweed at the bottom of the ocean (Harry...
What happens when you read this quote? Whenever I read it, I start to get this funny feeling in my gut. It’s like seeing a truth about myself that I didn’t want to see. As a leader and business owner, it’s easy to get caught up in saying “yes” to others. You...
“That’s just the way my mind works.” Have you ever said that? I used to say it a lot. I had this idea that my thoughts controlled everything. Like they were the CEO of the rest of me. That was before I understood what mindfulness was. Mindfulness is being aware of...
I saw a post on Facebook the other day. A woman posted about wanting to leave her job and chase her dream – something she was truly passionate about. Her desire to follow this path was strong yet scary. She had gathered the courage to write the post and was looking...
What’s makes up your to-do list and, more importantly, why? Do you have a list of things that need to get done every day? Does the list seem to be growing each day because you never get to all the things? Do you sometimes wonder why you’re even doing some of...
