When Was the Last Time You Felt “Whelmed??”

When Was the Last Time You Felt “Whelmed??”

Does your life often feel like a balancing act? You like routine but hate being bored.  You seek adventure but value safety.  You want to chase your passions but fear moving too far outside your comfort zone.  It can be tricky to find the sweet spot in between. In her...
Make Your Bed.  Change Your Life.

Make Your Bed. Change Your Life.

How do you define success?  Most would reserve that word for big accomplishments.  You might not think walking your dog, making breakfast, or doing the laundry are successes. But Admiral William H. McRaven might disagree with you.  In his book, “Make Your Bed: Little...
Skeptics Can Meditate Too

Skeptics Can Meditate Too

“That’s just the way my mind works.” Have you ever said that? I used to say it a lot.  I had this idea that my thoughts controlled everything.  Like they were the CEO of the rest of me.  That was before I understood what mindfulness was. Mindfulness is being aware of...
Knowing When to Jump in Your Career

Knowing When to Jump in Your Career

I saw a post on Facebook the other day.  A woman posted about wanting to leave her job and chase her dream – something she was truly passionate about.  Her desire to follow this path was strong yet scary.  She had gathered the courage to write the post and was looking...