Take a rubber band and stretch it horizontally between your hands. Stretch it as far as you can without breaking it. Now imagine this rubber band is you. You’re flexible, but there’s a limit to how far you can stretch yourself. Just like a rubber band, you have a...
“Slowing down is sometimes the best way to speed up.” – Mike Vance As an executive coach and consultant, many clients reach out to me for support and guidance when they find themselves navigating chaos in the workplace. Chaos feels awful. It’s confusing,...
What happens when you read this quote? Whenever I read it, I start to get this funny feeling in my gut. It’s like seeing a truth about myself that I didn’t want to see. As a leader and business owner, it’s easy to get caught up in saying “yes” to others. You...
“That’s just the way my mind works.” Have you ever said that? I used to say it a lot. I had this idea that my thoughts controlled everything. Like they were the CEO of the rest of me. That was before I understood what mindfulness was. Mindfulness is being aware of...
“If I can leave any good in this world besides my family, I leave these words. Don’t work too hard. Try to maintain balance. Don’t make work your whole life.” This wisdom was shared by one of Bronnie Ware’s clients in his final days. Bronnie spent 8 years working in...
