What happens when you read this quote? Whenever I read it, I start to get this funny feeling in my gut. It’s like seeing a truth about myself that I didn’t want to see. As a leader and business owner, it’s easy to get caught up in saying “yes” to others. You...
“That’s just the way my mind works.” Have you ever said that? I used to say it a lot. I had this idea that my thoughts controlled everything. Like they were the CEO of the rest of me. That was before I understood what mindfulness was. Mindfulness is being aware of...
“If I can leave any good in this world besides my family, I leave these words. Don’t work too hard. Try to maintain balance. Don’t make work your whole life.” This wisdom was shared by one of Bronnie Ware’s clients in his final days. Bronnie spent 8 years working in...
What’s makes up your to-do list and, more importantly, why? Do you have a list of things that need to get done every day? Does the list seem to be growing each day because you never get to all the things? Do you sometimes wonder why you’re even doing some of...
