I love that I live in a part of the world where the changing of the seasons is so striking. I love watching new plants come up in spring and seeing them progress – tiny buds blooming into daffodils, crocus, and tulips. The flowering redbuds and crab apple trees make...
“That’s just the way my mind works.” Have you ever said that? I used to say it a lot. I had this idea that my thoughts controlled everything. Like they were the CEO of the rest of me. That was before I understood what mindfulness was. Mindfulness is being aware of...
