Freedom, Courage and The Wall

Freedom, Courage and The Wall

“Those who won our independence . . . valued liberty as an end and as a means. They believed liberty to be the secret of happiness and courage to be the secret of liberty.” – Lois D. Brandeis What do you think of the 4th of July?  I’m a history nerd...
Skeptics Can Meditate Too

Skeptics Can Meditate Too

“That’s just the way my mind works.” Have you ever said that? I used to say it a lot.  I had this idea that my thoughts controlled everything.  Like they were the CEO of the rest of me.  That was before I understood what mindfulness was. Mindfulness is being aware of...